Breakfast

A new way of eating.  Out with the old and in with the new.    In an effort to lower my blood sugar, eliminate symptoms and get healthy, I have had to eliminate many foods from my diet.   I have always been a creature of habit, and for years and years I would eat a cherry yogurt and a nature valley granola bar.  I would also snack on grapes and cheese, and none of these were good for me.  So I have switched now to fruits and turkey bacon.  (blackberries, strawberries, blueberries, raspberries, pineapple and apple)

Though I could eat the same thing every single day.  I do switch it up from time to time.  But here is what was on the lineup for today.

Learning to eat healthier, finding new favorites and Clinging to Jesus.

Fruit & Blueberry Muffins

For breakfast today – more fruit.   (Strawberries, apples, raspberries, blueberries and blackberries.) And also as a bonus, a blueberry muffin.   See the recipe below which requires almond flour, almond milk and some maple syrup to sweeten it up.  I also add stevia as well if I need a little more sweetness. 

Learning to eat healthier, finding new favorites and Clinging to Jesus.

Fruits and Turkey Bacon

I eat a variety of fruits for breakfast that I sprinkle with Stevia.   My favorite Turkey Bacon is a Peppered Turkey Bacon found at your local Trader Joe's.

Dinners